Latin Fitness for Families (Sunday 2pm)
Family Fitness class (priced per household) will have something for every family member plus entire family activities. This dance-inspired class is designed to increase overall strength, balance, and flexibility—all while listening to dance beats hits. We recommend that you bring either yoga mat or a large towel for floor exercises. Otherwise you will have to do those exercises on the floor.
In January 2021 get 5 classes (an extra class FREE in addition to 4) for the same great price!
*** Due to COVID-19 we currently require students to wear face masks. ***
“Due to COVID-19” we have been sitting on our couches a little too long. Our bodies need movement and exercise. This is what this Latin Fitness class is designed for – to get you out of the house and get you moving while having fun and listening to some fun tunes. No dance experience necessary, this is not a dance class; we will not be learning complicated choreography.
This class, however, is infused with dancer-approved exercises that stretch and tone your body. Latin Fitness gives the right amount of burn while intermittent stretches and deep breathing help eliminate the weekday’s stress.
If you’re looking for a low-key way to target and challenge muscles, this is the perfect class for you. Since it’s not cardio-focused, this dynamic workout doesn’t leave you overworked and tired. This dance-inspired class is designed to increase overall strength, balance, and flexibility—all while listening to dance beats hits.
You will leave this class completely relaxed, with muscles having received a good dose of action while being stretched and soothed between exercises.